Halloween is the right time to strive one thing totally different, and this Complete Baked Masala Cauliflower matches proper in! With its wealthy, spiced coating and a glance that’s form of creepy (however in a great way), it’s an effective way to convey some taste to the desk. Whether or not you’re internet hosting a spooky dinner or simply desire a new aspect dish, this cauliflower is straightforward to make, low-carb, and critically tasty.
Key Elements & Swaps
This recipe retains issues easy however flavorful with just a few key components. Right here’s what you’ll want and a few concepts for straightforward swaps:
- Cauliflower: The entire head of cauliflower is the bottom. In the event you desire, you need to use a smaller one, however alter the cooking instances to keep away from overcooking.
- Gentle Cheese: Gentle goat cheese provides a pleasant tang, however cream cheese is a good swap if you happen to desire one thing milder.
- Tomato Paste: In the event you don’t have tomato paste (tomato puree), a thick tomato sauce may work.
- Spices: Garam masala and curry powder convey within the basic masala flavors. You may alter the spice stage through the use of delicate or scorching curry powder. Haven’t got garam masala? A mix of cumin, coriander, and a bit cinnamon will do the trick.
- Olive Oil: You may swap it for avocado oil or melted ghee.
- Herbs: Recent parsley or cilantro are excellent to sprinkle on prime, however you need to use different recent herbs you want, corresponding to mint or chives, to vary the flavour profile.
Suggestions for Making the Good Complete Baked Cauliflower
To get the most effective outcomes with this dish, listed here are just a few easy suggestions:
- Don’t skip the steaming. Steaming the cauliflower first ensures it’s tender all over with out drying out within the oven. Goal for crisp-tender when steaming, so it holds its form whereas roasting.
- Let the cauliflower cool a bit earlier than marinating. This helps the tacky masala coating stick higher and never slide off.
- Use a beneficiant coating of the marinade. Be certain the cauliflower is totally lined with the spiced cheese combination to maximise taste and forestall it from drying out.
- Broil for further colour. In order for you a fair crispier prime, broil the cauliflower for the previous couple of minutes of baking, however regulate it so it doesn’t burn.
- Play with the spice stage. Regulate the curry powder or garam masala to your warmth choice. For a spicier kick, you may add chili powder or recent chopped chilies to the marinade.
Taste Variations
Listed here are 10 Taste Variations you may strive for Complete Roasted Cauliflower:
- Buffalo Cauliflower: Toss the cauliflower in buffalo sauce earlier than roasting for a spicy, tangy kick. Serve with ranch or blue cheese dressing.
- Lemon & Herb: Use a mix of lemon juice, olive oil, garlic, and recent herbs like rosemary, thyme, and parsley for a lightweight, refreshing taste.
- Smoky Paprika: Combine smoked paprika, garlic powder, olive oil, and a contact of cumin for a deep, smoky taste.
- Garlic Parmesan: Coat the cauliflower with garlic, olive oil, and grated Parmesan for a savory, tacky crust.
- Tahini & Za’atar: Drizzle with tahini sauce and sprinkle with za’atar seasoning for a Center Japanese-inspired variation.
- Harissa Roasted: Unfold a mixture of harissa paste and olive oil for a daring, spicy North African twist.
- Coconut Curry: Use coconut milk and curry paste for a creamy, tropical taste that pairs effectively with cilantro and lime.
- Honey/Maple Mustard Glazed: Mix allulose-based, honey or maple flavored syrup, Dijon mustard, and olive oil for a candy and tangy glaze that caramelizes superbly. I really like RxSugar Allulose syrup – get 20% off through the use of this hyperlink (affiliate hyperlink) or through the use of the code KETODIET20 at checkout.
- Chimichurri Cauliflower: Prime the roasted cauliflower with a recent chimichurri sauce product of parsley, garlic, olive oil, and crimson pepper flakes.
- Pesto Crusted: Coat the cauliflower in a basil pesto or sun-dried tomato pesto for a wealthy, Italian-inspired end.
Serving Options
Relating to serving, this Complete Baked Masala Cauliflower is flexible. It makes a superb aspect dish, pairing effectively with grilled meats like hen, lamb, or beef. For these searching for a lighter, low-carb choice, it’s a terrific different to heavier sides like potatoes or rice.
In the event you desire to serve it as a vegetarian most important dish, a dollop of bitter cream or a easy yogurt sauce on the aspect works splendidly. You may additionally pair it with a recent salad to maintain the meal balanced. For a bit further texture and crunch, strive sprinkling some toasted nuts or seeds, corresponding to almonds, sesame, or pumpkin seeds, on prime after baking.
Listed here are just a few meat dishes to serve this complete baked masala cauliflower with:
Storage Suggestions
For storage, leftovers might be saved in an hermetic container within the fridge for as much as 3-4 days.
Once you’re able to reheat, the most effective technique is to pop it again within the oven at 350°F (175°C) for about 10-Quarter-hour till warmed via. Microwaving is an choice, however it could end in a softer texture.
If you wish to freeze it, wrap the cauliflower tightly and retailer it in a freezer-safe container for as much as 2 months. Whereas reheating from frozen is feasible, needless to say the feel shall be softer than when freshly made.
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Arms-on General
Serving measurement 1/sixth complete cauliflower
Allergy info for Complete Baked Masala Cauliflower
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Pescatarian
Vegetarian
Dietary values (per 1/sixth complete cauliflower)
Web carbs6 grams
Protein9.7 grams
Fats12.1 grams
Energy177 kcal
Energy from carbs 14%, protein 23%, fats 63%
Complete carbs10 gramsFiber4 gramsSugars3.7 gramsSaturated fats5.7 gramsSodium594 mg(26% RDA)Magnesium35 mg(9% RDA)Potassium567 mg(28% EMR)
Elements (makes 6 servings)
- 1 giant cauliflower (1 kg/ 2.2 lbs)
- 200 g delicate goat’s cheese or cream cheese (7.1 oz)
- 4 tbsp tomato paste (60 g/ 2.1 oz)
- 2 tbsp further virgin olive oil (30 ml)
- 1 1/2 tsp garam masala
- 1 1/2 tsp delicate or scorching curry powder
- 1 tsp onion granules or 1/2 tsp onion powder
- 1/2 tsp floor black pepper
- 1 tsp sea salt
- recent parsley or cilantro, to serve
Directions
- Begin by steaming the entire cauliflower. To do that, place it in a steamer basket over a pot of simmering water, cowl with a lid, and steam for 8 to 10 minutes till it is crisp-tender. If you do not have a steamer, you may place the cauliflower instantly in a pot with about an inch of water, cowl, and steam it that manner. As soon as it is executed, take away it from the warmth and take off the lid to let the steam escape. Enable the cauliflower to chill on a chopping board till it is at about room temperature.
- Whereas the cauliflower cools, combine the goat’s cheese (or cream cheese), tomato paste, olive oil, garam masala, curry powder, onion granules (or powder), black pepper, and sea salt in a bowl utilizing a fork or spatula till you may have a easy marinade.
- Preheat your oven to 400°F (200°C) for fan-assisted or 425°F (220°C) for typical ovens. As soon as the cauliflower is cool sufficient to deal with, cowl it generously with the tacky masala marinade, ensuring to coat each half evenly.
- Place it on a baking tray lined with parchment paper.
- Roast the cauliflower within the oven for 30 to 35 minutes, till the coating is golden and barely crispy. Take away it from the oven and permit it to chill for a couple of minutes earlier than slicing.
- Serve heat as a aspect along with your favourite meat dish, or get pleasure from it as a lightweight meal with a dollop of bitter cream or a recent salad.
Complete Baked Masala Cauliflower
Step by Step
Elements
- 1 giant cauliflower (1 kg/ 2.2 lbs)
- 200 g delicate goat’s cheese or cream cheese (7.1 oz)
- 4 tbsp tomato paste (60 g/ 2.1 oz)
- 2 tbsp further virgin olive oil (30 ml)
- 1 1/2 tsp garam masala
- 1 1/2 tsp delicate or scorching curry powder
- 1 tsp onion granules or 1/2 tsp onion powder
- 1/2 tsp floor black pepper
- 1 tsp sea salt
- recent parsley or cilantro, to serve
Directions
- Begin by steaming the entire cauliflower. To do that, place it in a steamer basket over a pot of simmering water, cowl with a lid, and steam for 8 to 10 minutes till it is crisp-tender. If you do not have a steamer, you may place the cauliflower instantly in a pot with about an inch of water, cowl, and steam it that manner. As soon as it is executed, take away it from the warmth and take off the lid to let the steam escape. Enable the cauliflower to chill on a chopping board till it is at about room temperature.
- Whereas the cauliflower cools, combine the goat’s cheese (or cream cheese), tomato paste, olive oil, garam masala, curry powder, onion granules (or powder), black pepper, and sea salt in a bowl utilizing a fork or spatula till you may have a easy marinade.
- Preheat your oven to 400°F (200°C) for fan-assisted or 425°F (220°C) for typical ovens. As soon as the cauliflower is cool sufficient to deal with, cowl it generously with the tacky masala marinade, ensuring to coat each half evenly.
- Place it on a baking tray lined with parchment paper.
- Roast the cauliflower within the oven for 30 to 35 minutes, till the coating is golden and barely crispy. Take away it from the oven and permit it to chill for a couple of minutes earlier than slicing.
- Serve heat as a aspect along with your favourite meat dish, or get pleasure from it as a lightweight meal with a dollop of bitter cream or a recent salad.
Diet (per serving, 1/sixth complete cauliflower)
Energy177kcal
Web Carbs6g
Carbohydrates10g
Protein9.7g
Fats12.1g
Saturated Fats5.7g
Fiber4g
Sugar3.7g
Sodium594mg
Magnesium35mg
Potassium567mg
Detailed dietary breakdown (per 1/sixth complete cauliflower)
Complete per 1/sixth complete cauliflower | |||
6 g | 9.7 g | 12.1 g | 177 kcal |
Cauliflower, recent | |||
5 g | 3.2 g | 0.5 g | 42 kcal |
Goat cheese, recent (delicate) | |||
0 g | 6.2 g | 7 g | 88 kcal |
Tomato purée (paste, unsweetened) | |||
0.7 g | 0.2 g | 0 g | 4 kcal |
Olive oil, further virgin | |||
0 g | 0 g | 4.5 g | 40 kcal |
Garam masala, spice combine | |||
0.1 g | 0 g | 0 g | 1 kcal |
Curry powder, spices | |||
0 g | 0.1 g | 0.1 g | 2 kcal |
Onion powder, spices | |||
0.1 g | 0 g | 0 g | 1 kcal |
Pepper, black, spices | |||
0.1 g | 0 g | 0 g | 0 kcal |
Salt, sea salt | |||
0 g | 0 g | 0 g | 0 kcal |
Parsley, recent (spices) | |||
0 g | 0 g | 0 g | 0 kcal |
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