What Is Neti Kriya? How to Do It, Types, and Benefits

Neti Kriya is a conventional yoga apply that helps cleanse the nasal passages. This apply, present in historical texts, is a part of the six purification strategies referred to as Shatkarmas. Neti Kriya helps take away impurities and put together the physique for deeper yoga practices. Right here’s a easy information to understanding and training Neti Kriya.

What’s neti kriya in yoga?

Neti Kriya comes from historical Indian traditions and is talked about in sacred texts just like the Upanishads and the Avadhuta Gita. It is without doubt one of the six purification strategies described in Hatha Yoga texts just like the Hatha Yoga Pradipika and the Gheranda Samhita. The opposite 5 strategies are Dhauti, Nauli, Basti, Trataka, and Kapalbhati.

In Sanskrit, “Neti” means “Neither this” or “Not this.” Within the context of purification, it refers to eradicating toxins, implying “No Toxins.”

“Kriya” means a accomplished motion or apply. In yogic tradition, it denotes actions carried out to realize particular objectives or outcomes. This contains varied strategies comparable to respiration management and bodily actions.

Necessities for neti kriya

1. Neti Pot: This small, slender pot has a protracted spout designed to be gently inserted into one nostril.
2. A Pinch of Salt and Lukewarm Water (Jal Neti): Used for nasal irrigation.
3. Rolled Thread Dipped in Beeswax or a Particular Rubber Tube (Catheter) (Sutra Neti): Used for clearing mucus from the nasal passages.
4. Lukewarm Milk (Dugdha Neti): An alternative choice to saline water for nasal cleaning.
5. Lukewarm Ghee (Ghrita Neti): Used equally to Jal Neti, however with medicated ghee.

Additionally Learn: Methods to Use A Neti Pot Accurately

Kinds of neti kriya

Neti Kriya contains a number of strategies for cleaning the nasal passages. Listed below are the primary varieties:

1. Jal Neti: This methodology makes use of saline (salt) water for nasal cleansing. It’s efficient in eradicating grime and mucus from the nasal cavities.
2. Sutra Neti: On this method, a roll of thread dipped in beeswax is used for cleansing the nasal passages.
3. Dugdha Neti: Just like Jal Neti, however with heat milk as an alternative of saline water. It’s a delicate various for individuals who discover saline irritating.
4. Ghrita Neti: Makes use of heat ghee (clarified butter) to clear the nasal passages. It’s carried out in the identical method as Jal Neti, however with ghee.

Word: First carry out sutra neti, then carry out Jal neti.

Methods to carry out neti kriya

To carry out Neti Kriya, you’ll want a Neti pot or another like a sterilized thread or rubber catheter, together with an acceptable cleaning resolution comparable to lukewarm saline water, milk, or ghee. Be certain all of your gear is clear and sterile to stop any infections.

Sutra Neti

Sutra Neti includes utilizing a skinny, versatile thread or a particular rubber tube to clear the nasal passages. This methodology is efficient for eradicating arduous mucus.

Methods to Carry out Sutra Neti:

1. Use a sterilized thread coated in beeswax or a particular rubber tube.
2. Lubricate the thread or tube earlier than use.
3. Insert one finish into your nostril and information it gently by way of the nasal passage till it reaches the throat.
4. Pull the thread or tube out by way of your mouth whereas holding the opposite finish.
5. Repeat the method on the opposite facet.

At all times carry out Sutra Neti underneath the supervision of a educated skilled.

Jal Neti

Jal Neti is a way the place saline water is used to wash the nasal passages. It’s one of the crucial widespread strategies for nasal cleaning.

Methods to Carry out Jal Neti:

1. Fill the Neti pot with lukewarm saline water.
2. Tilt your head to 1 facet and insert the spout into one nostril.
3. Permit the water to stream by way of the nasal cavity and exit from the opposite nostril.
4. Breathe by way of your mouth when you have issue respiration by way of your nostril.
5. Repeat the method on the opposite facet.

Additionally Learn: A Complete Information on Performing Jal Neti

Dugdha Neti

Dugdha Neti, also referred to as milk Neti, is a delicate various to Jal Neti. It’s a good selection for individuals who discover saline water too harsh. It can be used after Jal Neti to appease the nasal passages.

Methods to Carry out Dugdha Neti:

1. Fill the Neti pot with lukewarm milk.
2. As a substitute of letting the milk stream from one nostril to the opposite, place it in a single nostril after which let it come out of the opposite nostril.

This methodology is useful for folks with persistent nasal bleeding or irritated nasal linings.

Ghrita Neti

Ghrita Neti makes use of heat ghee (clarified butter) as an alternative of milk or water. It’s additionally potential to make use of non-chemical oils.

Methods to Carry out Ghrita Neti:

1. Fill the Neti pot with heat ghee.
2. Tilt your head to 1 facet, insert the spout into one nostril, and let the ghee stream by way of the opposite nostril.

Ghrita Neti may help scale back nasal soreness that typically happens with saline water in Jal Neti.

Precautions

• Use solely heat, distilled water for Jal Neti to keep away from irritation and guarantee security.
• Make sure the salt focus within the saline resolution is appropriate; an excessive amount of salt could cause burning or dryness within the nasal passages.
• At all times carry out Neti Kriya in a clear, hygienic surroundings to stop introducing contaminants into your nasal passages.
• Seek the advice of a healthcare skilled earlier than beginning Neti Kriya when you have had latest nasal or sinus surgical procedure to keep away from problems.
• Keep away from training Neti Kriya when you have a nasal an infection, extreme congestion, or frequent nosebleeds to stop worsening your situation.

Unintended effects

• Improper method or unclean gear can result in nasal infections or irritation.
• Extreme use of Neti Kriya might trigger dryness or discomfort within the nasal passages.
• Utilizing water that’s too sizzling or too chilly may end up in a burning sensation or discomfort.
• Incorrect salt focus within the saline resolution could cause irritation or injury to the mucous membranes.
• Potential unwanted side effects embrace nasal bleeding or elevated mucus manufacturing if the apply will not be carried out appropriately.

Advantages of neti kriya

• Cleanses Sinuses and Nasal Passages: Neti Kriya helps clear mucus, allergens, and different impurities from the nasal passages, making respiration simpler. Common use of this method can improve total nasal perform. Based on a research, Neti is efficient in relieving signs associated to nasal congestion and sinus points.
• Reduces Allergy symptoms and Nasal Discharge: Neti Kriya clears irritants from the nasal cavity, lowering allergic reactions and extra mucus. This helps with signs like a runny nostril and sneezing. A research exhibits Neti successfully alleviates allergic rhinitis and sinusitis by lowering nasal discharge and irritation.
• Improves Respiratory Well being: Neti Kriya helps the well being of the higher respiratory tract by lowering widespread chilly and cough signs. It may possibly additionally support in stopping infections and maintaining the respiratory system clear.
• Relieves Bronchial asthma and Bronchitis Signs: Common apply of Neti Kriya may help alleviate signs of bronchial asthma and bronchitis by selling clearer airways. This may result in improved respiration and lowered respiratory discomfort.
• Helps Psychological Readability and Reduces Stress: Neti Kriya has a chilled impact on the thoughts, which may help scale back stress and psychological stress. It promotes a way of rest and psychological readability.
• Enhances Sense of Scent: By clearing the nasal passages, Neti Kriya can enhance the sense of odor and restore stability in style and digestive processes. This enhances total sensory expertise.
• Aids in Ear Well being: Neti Kriya could be useful for ear issues comparable to tinnitus and center ear infections. It helps in sustaining clear Eustachian tubes, which may enhance ear well being.
• Balances Hormonal System: The apply of Neti Kriya helps harmonize the pineal and pituitary glands. This stability contributes to a well-regulated hormonal system and total well-being.
• Helps Habit Restoration: Neti Kriya may help scale back cravings and assist restoration from smoking or different addictions. It aids in managing the psychological facets of dependancy.
• Improves Emotional Stability: Common apply of Neti Kriya may help in controlling irritability and managing anger. It contributes to a extra secure and balanced emotional state.

Religious dimension of neti kriya

Neti Kriya presents extra than simply bodily advantages; it additionally has deep non secular results. As a part of hatha yoga, it helps with each physique and thoughts.

While you do Neti, you’re not simply cleansing your nostril with water, milk, thread, or ghee. You’re additionally transferring power by way of your physique. Common apply of Neti helps activate the Ajna Chakra, or third-eye chakra, which may enhance your focus and meditation.

In immediately’s world, with growing air pollution and well being issues, Neti Kriya may help maintain you wholesome. By making Neti a every day behavior, you possibly can forestall many points and enhance your total well-being. This follows the concept “prevention is best than remedy.”

Conclusion

Neti Kriya is a non-drug methodology used to deal with varied well being points. It not solely presents bodily advantages but additionally positively impacts psychological and non secular well-being. As soon as discovered correctly, it’s straightforward and sensible to carry out.

The Hatha Yoga Pradipika highlights Neti Kriya as an necessary a part of Shatkarma, enjoying a vital function in physique purification. Famend yogis have practiced it for its advantages.

In immediately’s busy world, taking time for yogic practices like Neti Kriya may help stability your bodily well being and non secular progress. Incorporating this apply into your routine can result in a extra harmonious and fulfilling life.

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