This can be a copycat of the Starbucks sandwich and it’s to die for!
In response to the Weight Watchers app, the Starbucks sandwich is 14 factors, however my model is just 7 factors.
I’ll present you precisely what I did to lighten it up.
The Substances
Ciabatta bread: Many of the factors on this sandwich come from the bread. I used a meals scale to weigh the bread. I needed 2 ounces, which was 5 factors.
I minimize a great dimension piece of the ciabatta bread, then minimize it in half. I eliminated a part of the within of the bread, till it weighed 2 ounces.
You possibly can watch the video to see extra of how I obtained the bread to 2 ounces.
Basil pesto: I purchased retailer purchased pesto. Since olive oil is without doubt one of the major substances it tends to be increased in factors.
Due to that I restricted the quantity of pesto to 1/2 tablespoon, which was 1 level.
Provolone cheese: I purchased Boar’s Head lowered sodium provolone cheese. I went to the deli and requested them to slice it skinny.
Every slice was 1/2 ounce. I minimize one piece of cheese in half and used it for my sandwich. .25 oz. of provolone cheese is 1 level.
Roasted crimson peppers: I purchased roasted crimson peppers in water. They’re zero factors so be happy to load them up.
I discover the roasted crimson peppers with the pickles and banana peppers.
Turkey: I purchased Boar’s Head Ovengold turkey, which is 0 factors. I’m very choosy about my lunchmeat, Boar’s Head is at all times my go-to.
The pesto and roasted crimson peppers add a lot taste and make it the proper sandwich for summer time.
This sandwich can be excessive in protein – 28 grams. It will assist hold you full longer.
Click on right here to trace the factors in your Weight Watchers app.
Learn how to Make a Turkey Pesto Sandwich
Use a meals scale to weigh out 2 ounces of the ciabatta bread. There must be two items of bread to make a sandwich.
Subsequent, I toasted my bread slices. You probably have a panini press you may wait till the sandwich is made and use that.
I needed to make a fast sandwich so I simply toasted my bread.
Add the pesto to 1 aspect of the bread.
High it with the provolone cheese, roasted crimson peppers, and turkey.
It’s the proper sandwich for a fast lunch or dinner!
Serving Strategies
The chances are limitless!
The primary time I made this sandwich I had it with pretzel sticks and an apple.
I’ve additionally had it with cottage cheese. A half cup of 1% cottage cheese added 14 grams of protein to the meal.
You might additionally make a fruit salad or a low level salad.
Turkey Pesto Sandwich (Starbucks Copycat)
Yield: 1 serving
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
2
oz.
ciabatta bread (2 slices which are 1 ounce every) -
3
oz.
Boar’s Head Ovengold turkey breast -
1/2
tablespoon
basil pesto -
1/4
oz.
Boar’s Head 44% decrease sodium provolone cheese - Roasted crimson peppers (packed in water)
Directions
Frivolously toast the ciabatta bread. (In case you’re utilizing a panini press wait till the sandwich is assembled to warmth via.)
Unfold the pesto on one slice of bread. High it with the cheese, roasted crimson peppers, and turkey breast.
Recipe Notes
NUTRITION INFORMATION:
That is for 1 serving
310 energy, 8 g whole fats, 2 g saturated fats, 1048 mg sodium, 32 g whole carbohydrate, 2 g dietary fiber, 3 g sugar, 28 g protein
(myfitnesspal.com)
Listed below are some extra WW pleasant recipes:
Grilled Rooster Membership Sandwich (Chick-fil-A Copycat)
Gradual Cooker BBQ Rooster Sandwich (Ten Greenback Meal)
Rooster French Dip Sandwich
Smash Burger Quesadilla
In case you’re in search of some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re excellent for days whenever you’re working low on factors, or attempting to save lots of up factors for an evening out.
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