What if there was a complement that would construct muscle, preserve bone well being, fortify the mind in opposition to cognitive decline because of age and stress, and alleviate despair, has been confirmed secure, and comes with virtually no unwanted effects? Nicely, there’s such a complement, it’s been round a very long time, and it isn’t even costly. It’s creatine.
Right here to unpack the myths, advantages, and really helpful methods to make use of creatine is Darren Candow, a professor of train physiology and vitamin who supervises the Growing older Muscle and Bone Well being Laboratory on the College of Regina. Darren makes a speciality of learning creatine and has printed over 70 papers on the topic. In the present day on the present, Darren explains how a complement usually related to bodybuilders may very well be useful for nearly everybody — athletes and non-athletes and the younger and outdated alike. He unpacks what creatine does within the physique, and the way its advantages lengthen past the physique and into the mind. He presents suggestions on the formulation of creatine to make use of, a prompt dosage and whether or not it ought to improve with age, and methods to keep away from the bloating impact. He additionally shares what we find out about creatine’s security, together with its results on the kidneys, and whether or not it may well trigger hair loss.
