This tarragon hen salad recipe is ideal for lunch or a simple dinner. Savory hen, crisp veggies, and a creamy dressing with the herbaceous pop of tarragon make a uniquely scrumptious sandwich or unfold. It’s a household favourite over right here!
Why we love this recipe
Now we have a secret: we’re obsessive about tarragon. Not everybody is aware of this herb, however in our opinion: it’s best to! Tarragon provides a refined anise essence to salads, soups, and sandwiches that’s completely irresistible!
It’s excellent on this hen salad, melding with the creamy dressing, crunchy veggies and savory hen. Including the recent herb makes folks say, “Whoa, what’s on this?” and instantly take one other chew. That’s what we did, anyway! It’s excellent on a sandwich, wrap, croissant, with crackers, or as a part of a inexperienced salad as a enjoyable lunch or dinner thought. We made this with backyard tarragon nevertheless it’s straightforward to seek out on the retailer!
Ingredient notes for tarragon hen salad
Tarragon hen salad hinges on one factor: recent tarragon! In fact, you possibly can substitute dried if desired, nevertheless it’s finest with the true factor. Listed below are just a few notes in regards to the elements:
- Shredded hen: Cook dinner and shred your personal hen utilizing boneless, skinless hen breasts, or you possibly can substitute 3 cups bought shredded hen. If utilizing bought hen, it could have salt added, so modify the salt amount within the salad by beginning with much less.
- Recent tarragon: The recent tarragon steals the present! For those who’d like, substitute 1 teaspoon dried tarragon.
- Celery and crimson onion: These crunchy greens are important in any egg salad, tuna salad, chickpea salad, or hen salad.
- Dill pickles: Dill pickle provides the candy tangy crunch that’s irresistible. If desired, substitute capers and add a pinch of sugar.
- Greek yogurt and mayonnaise: That is our innovation for a flavorful but creamy salad is including in Greek yogurt, which provides a freshness and a tang to the flavour. For dairy-free, use extra mayonnaise.
- Dijon mustard and white wine vinegar: These remaining flavors add simply the appropriate zip to the flavors.
What’s tarragon, anyway?
Tarragon is an herb with a particular licorice-like taste. It has slender, darkish inexperienced leaves and small, greenish-yellow flowers. Tarragon is usually utilized in French cooking, although it’s native to Central Asia and Siberia. It pairs effectively with hen, fish, and eggs, and it’s a key ingredient in basic sauces like béarnaise and tartare.
Methods to serve tarragon hen salad
This tarragon hen salad recipe is extremely versatile—it really works as a simple lunch or dinner and you may serve it in quite a lot of methods. Hen salad is not only for sandwiches! Listed below are just a few methods to serve it:
- Sandwich: Slather it onto no knead bread or home made bread and garnish with lettuce, microgreens or sprouts.
- Wrap: Roll it up in a tortilla or spinach wrap.
- Lettuce wrap: Serve it rolled up into butter lettuce leaves as a gluten-free different.
- Crackers: Serve with crackers or gluten-free crackers for a fast lunch.
- Croissants: Serve it on a croissant for a fancier dinner, or a brunch, bridal bathe, or child bathe possibility.
- In an avocado: Stuff tarragon hen salad into half of an avocado as a gluten-free lunch thought.
- Over greens: Or, make it right into a inexperienced salad by serving it on lettuce with sliced tomatoes and different greens.
Extra hen recipes
Need extra basic hen recipes? We love this baked hen breast or pan seared hen breast. For salads, a very good hen Caesar salad, grilled hen salad, or hen pasta salad are scrumptious. Or go for hen thighs with peaches!
Dietary notes
This tarragon hen salad recipe is gluten-free. For dairy-free, use all mayonnaise rather than the Greek yogurt.
Often requested questions
Saved in an hermetic container, tarragon hen salad will hold within the fridge for as much as 3-4 days.
It’s not really useful to freeze tarragon hen salad because the mayonnaise-based dressing could separate and turn into watery upon thawing, affecting the feel.
Completely! You’ll be able to simply swap the hen for cooked turkey, canned tuna, and even drained and rinsed chickpeas for a vegetarian possibility.
Description
This tarragon hen salad recipe is ideal for lunch or a simple dinner. Savory hen, crisp veggies, and a creamy dressing with the herbaceous pop of tarragon make a uniquely scrumptious sandwich or unfold. It’s a household favourite over right here!
- 1 pound shredded hen, cooked and cooled (2 boneless skinless breasts, or substitute 3 cups shredded hen; see Notes)
- 1 ½ tablespoons finely chopped recent tarragon (see Notes)
- 2 celery stalks, diced
- ¼ cup minced crimson onion
- ¼ cup chopped dill pickle
- ⅓ cup Greek yogurt (or 2 tablespoons further mayonnaise, plus extra to style)
- ½ cup mayonnaise
- ½ tablespoon Dijon mustard
- 1 teaspoon white wine vinegar
- ½ teaspoon kosher salt, plus extra to style
- Freshly floor black pepper
- Make the shredded hen: If the hen will not be already butterflied, place your hand excessive of every breast and use a pointy knife to fastidiously slice it horizontally. Unfold the breast like a e book, then lower alongside the fold to separate the 2 halves. Add 6 cups water to saucepan and stir in 2 teaspoons salt. Deliver to a boil and add the hen. Boil till the inner temperature is 160°F or the middle is now not pink, about 7 to 10 minutes. Take away to a plate and permit it to relaxation for five minutes. As soon as the hen is cool sufficient to the touch, use your fingers to tear the hen into shreds.
- Make the salad: Whereas the hen cooks, chop the greens. Combine all elements collectively in a bowl. Retailer refrigerated for as much as 4 days.
Notes
If utilizing bought hen, it could have salt added, so modify the salt amount within the salad by beginning with much less.
Recent tarragon is completely price in search of out for this recipe. You’ll be able to substitute 1 teaspoon dried tarragon if desired.
For dairy-free, use mayonnaise rather than the Greek yogurt and modify to style.
- Class: Major dish
- Methodology: Stovetop
- Delicacies: American
- Weight loss program: Gluten Free
