This wholesome Candy Potato Salad with avocado combines candy, creamy, heat, and chilly parts and will be loved heat or chilly. It’s an awesome vegetarian meal or aspect dish.
Candy Potato Salad
For those who’re in search of a dish that’s not solely filled with taste but in addition loaded with vitamins, this Candy Potato Avocado Salad is the way in which to go. It combines roasted candy potatoes with creamy avocado and child arugula and works effectively as a aspect or a meatless important dish. Roasting the candy potatoes brings out their pure sweetness and provides them a barely caramelized exterior that contrasts superbly with the avocado. To reinforce their taste, I toss the candy potatoes in olive oil, salt, and paprika earlier than roasting. Nice for lunch or a light-weight dinner. For extra hearty salads, attempt my Kale Salad with Roasted Candy Potato and Dried Cherries or Inexperienced Goddess Potato Salad with child purple potatoes.
Why You’ll Love This Candy Potato Salad Recipe
The primary time I attempted heat candy potatoes tossed with vinegar on this Candy Potato Tandoori Salad, I fell in love and have been hooked ever since! There’s one thing in regards to the candy, salty, acidic mixture that simply works so effectively. Right here’s extra causes to like this vegetarian salad!
- Nutritious: Candy potatoes, arugula, and avocado are all filled with fiber, nutritional vitamins, and minerals, making this colourful salad a wonderful approach to get your day by day dose of veggies.
- Straightforward to Put together: It’s fast and easy to make and excellent for meal prep, making certain you’ve a scrumptious possibility prepared everytime you’re hungry.
- Dietary Restrictions: It’s high-fiber, vegetarian, vegan, gluten- free, Weight Watchers-friendly, dairy-free, and anti inflammatory.
For those who make this wholesome candy potato salad recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!
What You’ll Want
This salad combines nutrient-rich greens with an apple cider French dressing, right here’s the elements: (See the entire recipe with measurements within the recipe card under.)
- Candy Potatoes: Peel and chop candy potatoes into small cubes.
- Olive Oil: Coat the potatoes in olive oil earlier than roasting them.
- Seasoning: Candy paprika, garlic powder, kosher salt, black pepper
- Pink Onion provides slightly crunch.
- Arugula: Peppery arugula enhances the sweetness of the potatoes.
- Avocado provides a creamy texture and heart-healthy fat.
- Candy Potato Salad Dressing: Olive oil, apple cider vinegar, honey, salt, cumin
Learn how to Make Candy Potato Salad
Roast the candy potatoes, make the dressing, and toss every part collectively for this simple candy potato avocado salad recipe. The recipe card on the backside has the entire directions.
- Season the Candy Potatoes: Mix the 4 spices in a small bowl. Drizzle the potatoes with oil and season them with the spice combine.
- Roast The Candy Potatoes: Bake the potatoes for about half-hour at 400°F, tossing midway by means of.
- Make the Dressing: Whisk the French dressing elements in a big bowl and add the purple onions.
- Make the Salad: Add the new candy potatoes to the dressing and let cool for not less than 5 minutes. As soon as cool, add the arugula and toss with olive oil and salt.
- Add the Avocado: Divide the salad between 4 bowls, add extra salt and pepper if wanted, and prime every with avocado.
Variations
- Potatoes: Substitute butternut squash.
- Onions: Change purple onions with shallots or scallions.
- Greens: Swap arugula with spinach.
- Paprika: Smoked paprika will even work in the event you don’t have candy.
- Vinegar: Sub white wine vinegar or purple wine vinegar.
- Sweetener: Use maple syrup or agave as a substitute of honey.
- Cheese: Add goat or feta cheese.
Serving Options
Candy potato avocado salad is ideal for a light-weight lunch, barbecue, or a aspect dish with grilled meats or roasted rooster. For those who’re serving it at a celebration or need one other aspect to spherical out your meal, cornbread muffins, veggie kabobs, or broccoli salad can be good choices.
Storage
- Meal Prep: This salad holds up effectively as leftovers, making it nice for meal prep. Simply you should definitely add the avocado proper earlier than serving to stop it from browning.
- Fridge: Retailer it in an hermetic container for 3 days. Eat it chilly or let it sit on the counter for half-hour to return to room temperature.
Extra Candy Potato Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 2 cups
Preheat the oven to 400F.
Place the candy potato cubes on a baking sheet. Drizzle with the olive oil and toss. In a small bowl, stir collectively the paprika, garlic powder, 1/2 teaspoon salt and black pepper.
Sprinkle the spice combination over the potatoes and toss to mix. Bake 13-Quarter-hour, toss then bake for extra 13-15 minutes, or till tender.
Whereas the candy potato is cooking, combine the salad dressing collectively in a big bowl and add the onions.
Take away the roasted candy potatoes from the oven and whereas nonetheless scorching, toss them into the big bowl with the salad dressing, then allow them to cool not less than 5 minutes.
As soon as cool, add the arugula, 1 teaspoon olive oil and 1/8 teaspoon salt and toss effectively.
Divide 4 bowls, modify salt and pepper to style then prime with 1 ounce avocado in every bowl.
Final Step:
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Serving: 2 cups, Energy: 290 kcal, Carbohydrates: 35 g, Protein: 3.5 g, Fats: 16 g, Saturated Fats: 2 g, Sodium: 543.5 mg, Fiber: 7 g, Sugar: 8.5 g
