Our Quinoa Broccoli and Cheese Casserole is a fan favourite! It’s made with simply 7 substances and has 29g of protein per serving (no meat concerned!). Serve up this quinoa casserole recipe this Fall for the whole household!
At this time, we current you a more healthy spin on the traditional Broccoli and Cheese Casserole, however absolutely outfitted with quinoa for added protein! In my view, our Quinoa Tacky Broccoli Casserole is even higher than the true factor as a result of it has 29g of protein per serving with out compromising any taste.
When you’re pondering the addition of quinoa goes to make this broccoli casserole take perpetually to prep, you’re unsuitable! You truly bake this casserole with raw quinoa, and issues are prepared in 60 minutes. So, what 7 substances do you want?
Right here’s What You Must Make Quinoa Broccoli and Cheese Casserole
- Quinoa: We used quinoa for this recipe as a result of it’s hearty and full of fiber!
- Broccoli: We favored utilizing recent broccoli as an alternative of frozen. The tip resulted with broccoli that also had a little bit of a crunch.
- Broth: You need to use any type of broth you need for this recipe. Hen broth or vegetable broth would work!
- Milk: Creates an excellent creamy casserole! Use any type of milk you want.
- Sharp White Cheddar: We used white cheddar on this recipe. Yellow can be utilized, however make certain it’s sharp to have an identical taste profile.
I’m not going to lie. This broccoli and cheese casserole just about tastes like mac and cheese with broccoli in it. A freaking GENIUS solution to get your kiddos to eat greens, AMIRIGHT?!
“My husband and I eat quinoa primarily based meals at the least 4 instances every week and Im at all times in search of intelligent new concepts and recipies. I made this tonight, and we each completely cherished it! I additionally added chopped mushroom and garlic to my dish and subsequent time I’d add much less cheese. Nice recipe….thanks! 🙂” – Andrea H
- Vegan Model: vegetable inventory, vegan cheddar cheese, non-dairy milk. You may even add tofu or tempeh for just a little vegan protein!
- Protein Increase: If you wish to add much more protein contained in the casserole, toss in some On the spot Pot shredded hen!
- Toppings: High your casserole with some bread crumbs earlier than baking. To brown them, set the broiler on low for 3-5 minutes.
- Veggies: Be at liberty to toss in further veggies like mushrooms, carrots, or the rest you want!
- Soup: As an alternative of the hen broth and milk, you might completely use cream of mushroom and/or cream of hen soup! These soups will add some taste and creaminess.
- Grains: Quinoa is a superb supply of protein and fiber, however if you happen to don’t have any available or aren’t a fan, there are just a few alternate options you may strive. Brown rice or chopped cauliflower rice would each work properly as a base for the casserole. Simply make sure to regulate the cooking time primarily based in your chosen substitute.
If the casserole has an excessive amount of liquid in it on the finish of the cooking time, bake for 10-15 extra minutes. In case you have already added the highest layer of cheese, place tin foil excessive so it doesn’t burn. Alternatively, permitting the casserole to take a seat for 10 minutes earlier than serving will permit the quinoa to soak up just a little extra liquid.
This casserole will final within the fridge for round 4 days!
You certain can! This casserole is a superb choice for meal-prepping or feeding a crowd. Merely assemble the casserole in accordance with the recipe directions, then cowl it tightly with plastic wrap and refrigerate for as much as 24 hours. Whenever you’re able to bake, take it out of the fridge and let it sit at room temperature for about half-hour earlier than baking as standard.
You may as well bake the casserole a day earlier than and reheat utilizing the oven reheating technique under.
Listed here are a few reheating choices:
- Oven: Preheat to 350°F. Reheat the casserole in a dish, lined (foil or lid), for 20-25 minutes.
- Microwave: Reheat single servings, lined (vented plastic wrap), on medium energy for 1-2 minutes.
What to Serve with Quinoa Broccoli and Cheese Casserole
You may completely eat this casserole by itself, however including just a little further to the facet by no means damage anybody! If you wish to add a lift of protein, pair your quinoa broccoli casserole with some juicy baked hen breast, spatchcock hen, or rotisserie hen. Need just a little extra veg? Pair your casserole with an arugula salad or a spring combine salad. Craving some carbs? Add some roasted candy potatoes to the facet.
Preheat oven to 375ºF and spray a casserole dish with coconut oil cooking spray.
Place quinoa, onion, and broccoli florets on the underside of your casserole dish. Put aside.
Subsequent, add milk, hen broth, and salt right into a medium saucepan. Flip to medium-high warmth and use a whisk to continually stir. When liquid is heated, slowly add 4 oz. of grated cheese and whisk till cheese dissolves into the combination.
Pour liquid on high of substances in casserole dish and stir in order that every thing combines.
Cowl with tin foil and place in oven at 375ºF for half-hour. Take away and stir.
Sprinkle on the extra 4 oz. shredded cheese and place again within the oven (uncovered) for 15 extra minutes.
Energy: 480 kcal, Carbohydrates: 39 g, Protein: 29 g, Fats: 22 g, Fiber: 5 g, Sugar: 6 g
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
