Pushan Mudra is a revered hand gesture in yoga, acknowledged for its advantages in enhancing digestion and balancing the physique’s inner processes. Named after the Sanskrit time period “Pushan,” which means “one who nourishes,” this mudra is devoted to Lord Surya (the Solar), symbolizing the Solar’s essential function in offering vitality and nourishment to all dwelling beings.
In contrast to many different mudras that use related hand positions, Pushan Mudra includes distinctive configurations for every hand. These distinct hand positions work collectively to help digestive well being and stability the physique’s inner processes.
This gesture is valued for its skill to harmonize bodily features and improve each absorption and elimination, making it a key apply for higher digestion and total well-being.
Which means
In Sanskrit, “Pushan” interprets to “nourisher,” underscoring the mudra’s connection to Lord Surya (the Solar) and highlighting the Solar’s important function in offering vitality and nourishment to all dwelling beings. Pushan Mudra embodies the twin processes of receiving and elimination.
The suitable hand, forming the Vyan Mudra, represents the acceptance or reception of vitamins, whereas the left hand, forming the Apana Mudra, signifies the elimination of waste. This stability between consumption and elimination is significant for optimum digestion and nutrient absorption, making certain that the physique effectively processes and makes use of the nourishment from meals.
Symbolic Illustration
Pushan Mudra embodies a stability between consumption and elimination via distinct hand positions:
- Proper Hand (Vyan Mudra): The suitable hand kinds Vyan Mudra by touching the guidelines of the index and center fingers to the thumb, whereas extending the ring and little fingers. This gesture symbolizes acceptance or reception, representing the physique’s skill to soak up and assimilate vitamins from meals.
- Left Hand (Apana Mudra): The left hand kinds Apana Mudra by touching the guidelines of the center and ring fingers to the thumb, whereas extending the index and little fingers. This gesture represents the elimination course of, highlighting the physique’s capability to expel waste and toxins.
By harmonizing these two gestures, Pushan Mudra balances the processes of consumption and elimination, contributing to raised digestion and total well being. Practising this mudra after meals, particularly in Vajrasana (Thunderbolt Pose), enhances its digestive advantages.
It not solely improves digestion but additionally generates warmth within the physique and removes extra water, which helps alleviate points corresponding to reflux and belching.
Moreover, this particular variant of Pushan Mudra, by combining the suitable hand (acceptance) and left hand (elimination) positions, prompts the Manipura chakra, additional helping within the remedy of reflux and belching points
Easy methods to Do Pushan Mudra(Steps)
- Sit in Padmasana, Virasana, or Sukhasana with closed eyes.
- Place your fingers in your knees with the palms dealing with upward.
- Take just a few deep breaths, staying conscious.
- For the suitable hand (Vyan Mudra): Curl the index and center fingers to the touch their tricks to the thumb, and prolong the ring and little fingers outward.
- For the left hand (Apana Mudra): Curl the center and ring fingers to the touch their tricks to the thumb, and prolong the index and little fingers outward.
- Keep this hand place and give attention to the navel chakra.
Time & Period
- Finest Time: It may be useful to apply Pushan Mudra after meals, particularly when seated in Vajrasana (Thunderbolt Pose), to boost digestion.
- Period Per Session: Follow Pushan Mudra for 10-Quarter-hour at a time, aiming for at the least 4 periods per day to attain optimum advantages.
- Meditation Integration: Incorporate the mudra into your meditation periods for a extra profound impression in your digestive system and total well-being.
Precautions
- Begin regularly to keep away from overstressing your fingers.
- Guarantee to not overstrain your fingers and fingers throughout apply.
- Hearken to your physique and cease should you expertise discomfort or ache.
- Seek the advice of a healthcare supplier you probably have pre-existing well being circumstances earlier than beginning the apply.
Facet Results
There are not any important unintended effects related to Pushan Mudra. Nonetheless, hardly ever, people could expertise a short adjustment interval of their digestive system because it adapts to the adjustments stimulated by the mudra.
Extra Ideas
- Follow this mudra throughout meditative periods
- Focus in your respiration patterns whereas holding the mudra.
- Hold your eyes closed, think about the color orange, and focus on the sacral chakra
- Lastly, you may as well chant the Bija mantra, “vam” (vahm).
Pushan Mudra Variant
For individuals who expertise weak point, there’s a variant of Pushan Mudra that may be notably useful. On this variant, the suitable hand kinds Prana Mudra, whereas the left hand stays in Apana Mudra.
On this variant:
- The left hand retains the Apana Mudra place, the place the center and ring fingers contact the thumb, and the index and little fingers stay prolonged.
- The suitable hand kinds Prana Mudra by folding the ring and pinkie fingers to the touch the thumb, with the index and center fingers prolonged outward.
Prana Mudra, which addresses Prana Vayu associated to respiration, helps efficient respiration and has a notable impression on the nervous system. This variant of Pushan Mudra aids in enhancing respiratory perform and total vitality.
Advantages of Pushan Mudra
- Practising Pushan Mudra each day for a couple of minutes considerably improves digestion.
- It aids in sustaining the physique’s metabolism.
- It promotes leisure and helps the physique unwind.
- The mudra facilitates the elimination of energetic blockages and toxins.
- It stimulates the photo voltaic plexus (Manipura chakra) and sacral (Swadhisthana chakra) chakras.
- It enhances the perform of the liver, abdomen, pancreas, and gall bladder.
- When mixed with its variant, it prompts the foundation chakra across the pelvic area, boosting mind perform by growing neural exercise.
- It energises the physique and elevates temper.
- It improves reminiscence and focus.
- Practised with aware respiration, it enhances lung capability, enhancing respiratory perform.
- It helps alleviate nausea, flatulence, constipation, fuel, and acidity.
Conclusion
This easy asymmetrical hand gesture influences the three very important forces of the physique: Prana, Samana, and Apana Vayu. It highlights the importance of Pushan Mudra.
By practising Pushan Mudra, you possibly can lead a extra lively and wholesome life. It serves as a treatment for digestive points and affords quite a few bodily and psychological advantages.
So, the subsequent time you sit right down to meditate or calm down after a heavy meal, keep in mind to include Pushan Mudra into your routine.
