Simple wholesome do-it-yourself baked Crunchy Fish Sticks with Lemon Basil Dip have wonderful taste – however with solely 4 substances. Yup! Dinner on the desk very quickly with our no-mess Wholesome Kitchen Hack for breading the fish.
THIS POST IS SPONSORED BY Marie’s Market Reserve Dressings. I WAS COMPENSATED FOR MY TIME, BUT I’M A MARIE’S DRESSING FAN FROM WAY BACK!
This is perhaps the best and yummiest means we’ve discovered to eat fish. Ever.
Plus, this recipe suits proper right into a Mediterranean Food plan – and that’s one thing to rejoice – particularly since Could is Mediterranean Food plan Month. At the same time as dietitians, Deanna and I are all the time attempting to get our households to eat extra seafood, which is a part of the Mediterranean means. There are such a lot of seafood advantages from mind well being to coronary heart well being to the elevated means for the physique to deal with stress a bit higher. <<< And that’s one thing we will all use as of late!
I’ll admit I used to be doubtful. Once I first considered slathering items of fish with Marie’s Market Reserve Meyer Lemon Basil dressing – after which breading it – I didn’t assume the breading would stick. And I wasn’t certain the recent flavors of the dressing would come via.
Boy, was I mistaken. The fish sticks stored their crunchy breading – and the lemon basil flavors was an enormous hit with my household. Big!
My household is already followers of Marie’s Market Reserve Dressings. And that’s saying lots since many of the dressings which are drizzled over salads and veggies in my home are do-it-yourself. However since I used to be a lady, Marie’s Ranch within the mason jar was what my mother spooned on our iceberg lettuce salads – and I’ve continued within the dressing custom for my household’s child carrot snacks.
And after Marie’s launched their new Market Reserve dressings final fall, I used to be blown away by their recent flavors. They actually don’t style like some other store-bought dressing. You may really style the tart lemon *juice* not simply ‘lemon flavoring’. And if the lemons in these pictures look just a little orange-colored, that’s as a result of they’re *precise* Meyer lemons. (I simply needed to style them side-by-side with the Meyer Lemon Basil dressing to see if I may style the dressing’s ‘Meyer-lemon-ness’. I may!)
#ad Healthy baked Crunchy Fish Sticks with Lemon Basil Dip are one yummy way to eat the Mediterranean Diet via @TspCurry Click To Tweet
So should you’re new to Marie’s Market Reserve Dressings, right here’s the inside track:
- Marie’s dressings are made with actual premium substances and no synthetic preservatives. So that you’ll solely discover them within the refrigerated part of your grocery retailer.
- They arrive in specifically sized containers good for utilizing up shortly so that they keep additional recent.
- Select from Wildflower Honey & Lime French dressing, Meyer Lemon Basil, Smoked Black Pepper Caesar, Caramelized Onion & Sesame Seed, and Southwest Fashion Ranch.
- All scrumptious new flavors have 60 energy or much less per serving.
Prep Crunchy Fish Sticks with Lemon Basil Dip
Now, again to these fish sticks, ensure you try the Wholesome Kitchen Hack on this recipe that retains your finger CLEAN and helps make any do-it-yourself fish sticks a no-mess course of.
- Pour the Marie’s Meyer Lemon Basil dressing over a big bowl-full of fish items. Combine with a fork.
- Utilizing a fork, switch the fish to a plastic zip-top bag that’s stuffed with the 2-ingredient breading mixture of almonds and panko bread crumbs.
- Shake the bag after which merely switch the fish to a baking sheet.
- Don’t overbake the fish! Begin with 6 minutes solely.
Need extra Mediterranean fish stick recipes, see our:
Crunchy Cornmeal Crusted Fish Sticks
Crunchy Baked Fish Sticks
Description
Simple do-it-yourself baked Crunchy Fish Sticks with Lemon Basil Dip have wonderful taste – however with solely 4 substances. Dinner on the desk very quickly with our no-mess Wholesome Kitchen Hack for breading the fish.
- 4 fillets tilapia (about 14 oz)
- 1/2 cup Marie’s Market Reserve Meyer Lemon Basil Dressing, divided
- 1/2 cup slivered almonds
- 1/3 cup panko breadcrumbs
- Pre-heat the oven to 400-degrees F. Line a big rimmed baking sheet with aluminum foil. Spray with cooking spray.
- Slice the fish into fish sticks, about 3/4-inch thick, 3/4-inch huge, and three inches lengthy. Place the fish in a big bowl.
- Pour 1/4-cup of the dressing over the fish and utilizing a fork, toss gently to coat. Put aside.
- Chop the almonds finely (or pulse in a mini meals processor).
- Place panko and almonds in a big gallon-sized zip-top plastic bag. Utilizing a fork, switch the fish to the plastic bag. Seal the bag. Shake the bag gently to coat the fish.
- Place the fish on the baking sheet and bake for six minutes. Test the fish and bake 1 to 2 minutes extra till the fish simply begins to flake. Don’t overbake. Serve with the remaining dressing as a dip.