On this episode, Tina sits down with vitamin coach Robyn Stewart, RN, to debate the frequent challenges ladies encounter when making an attempt to reduce weight. Robyn highlights the errors many ladies make when pursuing fats loss, similar to relying too closely on the dimensions to measure progress. She additionally explains why the standard ‘eat much less and train extra’ strategy doesn’t all the time ship outcomes, and gives different methods to assist guarantee weight reduction success.
Robin talks about:
- The largest errors ladies make with fats loss
- Brief-term weight reduction versus long-term outcomes
- Recommendation for bettering your relationship with the dimensions
- Why reducing energy and exercising extra doesn’t all the time work
- Methods ladies by accident sabotage their fats loss efforts
- Learn how to enhance unfavorable self speak
- The best fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Robyn Stewart:
https://www.yqlnutrition.com/
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Vitamin for 9 years now. They presently have 6 coaches (together with herself). They work with all targets – fats loss, muscle constructing, efficiency, well being. Most purchasers are ladies and are available to her with the aim of fats loss. One in every of their favourite issues to do is coach ladies to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to indicate individuals how a lot meals they CAN eat at upkeep and perceive methods to eat to really feel their greatest. Her husband owns a CrossFit gymnasium in Lethbridge, Alberta and so they have two physique ages 9 and seven. She personally have used vitamin teaching to cease undereating, learn to nourish her physique for her exercise degree, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
