Easy Vegan Teriyaki Noodles (Healthy, with a Gluten-Free Option!)

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My vegan teriyaki noodles are a fast and satisfying dinner prepared in simply 45 minutes! Noodles, thinly sliced veggies, and broccoli florets get tossed in a selfmade teriyaki sauce for a simple dish that’s BIG on style. It’s good for anybody who enjoys hearty, satisfying, vegan meals with genuine Asian flavors. I’ve included a gluten-free possibility, too!

After I’m quick on time, I all the time return to this vegan teriyaki noodle stir fry. It’s a scrumptious option to pack in veggies, and it’s a fast and straightforward meal. I prefer to stir fry thinly sliced veggies in a scorching sizzling wok to deliver out their pure sweetness, then add the sauce and soba noodles.

I really like serving up Asian-inspired dishes. Together with this teriyaki stir fry, a couple of of my different favorites are my vegetable stir fry, tofu broccoli with sesame noodles, and vegan chow mein!

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🥘 Elements

My stir fry teriyaki noodles recipe is made with easy elements discovered on the native grocery retailer! Every ingredient is essential to constructing the layers of taste that outline this recipe. See the recipe card under for ingredient particulars and dietary info.

Soba Noodles: These Japanese noodles, comprised of buckwheat flour and a contact of wheat flour, have a nutty taste and chewy texture that work completely in stir-fries, and maintain up nicely beneath the sauce.

Olive Oil: I exploit olive oil for sautéing the greens, although any sort of oil (avocado oil, coconut oil, vegetable oil) works simply as nicely if that’s what I’ve readily available.

Thinly Sliced Greens: I take pleasure in utilizing a mixture of purple onion, celery, zucchini, purple bell peppers, carrot, and child portabello mushrooms. They add a scrumptious mixture of flavors and textures. Broccoli florets deliver pure sweetness and further crunch, however I’m all the time open to including my favourite veggies like bok choy, peas, spring onions, snow peas, or child corn.

Maple Syrup: I desire maple syrup for its texture, however honey and brown sugar are nice options. Simply remember the fact that utilizing honey will make this recipe vegetarian however not vegan.

Soy Sauce: Soy sauce is a key ingredient in teriyaki sauce, including that important salty taste. Since it may be excessive in sodium, I go for reduced-sodium soy sauce if I can. It’s a flexible condiment that I all the time preserve readily available for marinades, soups, sauces, and stir-fries.

Apple Cider Vinegar: If I don’t have apple cider vinegar, white or rice vinegar works simply as nicely on this vegan teriyaki noodles recipe.

Contemporary Garlic: Garlic sweetens and mellows because it cooks, and I really like utilizing contemporary garlic. For comfort, I would seize a jar of pre-minced garlic. If contemporary garlic isn’t obtainable, garlic powder is an efficient substitute.

Ginger: The spicy and pungent taste of ginger root provides an excellent kick to the dish. I normally mince it or grate it with a microplane for the most effective taste.

Sesame Oil: I add only a small quantity of sesame oil for its deep, wealthy, and nutty style. It actually enhances the general taste of the stir-fry.

Cornflour: Often known as cornstarch, cornflour helps to thicken the sauce, giving it that sticky and candy consistency I really like.

🔪 How To Make Vegan Teriyaki Noodles

Making my simple teriyaki noodles recipe is an easy course of, however a couple of key steps make sure you get the most effective taste and texture. Right here’s the way you make this dish!

Make The Sauce: To begin, I mix all of the sauce elements, apart from the cornflour, in a small saucepan. I deliver the combination to a boil after which scale back the warmth, letting it simmer for about 3 minutes.

Whereas the sauce is simmering, I make the slurry by mixing the cornflour with one tablespoon of water. This step is essential as a result of it prevents lumps from forming after I add it to the recent sauce.

As soon as the sauce has simmered, I steadily add half of the slurry, whisking repeatedly to make sure it blends easily. I preserve including extra slurry till the sauce thickens, then I take away it from the warmth and set it apart. The sauce will proceed to thicken because it cools.

Cook dinner The Noodles: Subsequent, I deliver a big pot of water to a boil and prepare dinner the soba noodles in response to the bundle instructions. I would like them to be al dente in order that they don’t get mushy. After draining the noodles, I set them apart.

Stir Fry The Greens: For the greens, I warmth oil in a big wok and sauté the purple onions till they develop into translucent. Then, I add the remainder of the sliced veggies and broccoli florets, sautéing them till they’re tender.

Mix Elements: As soon as the veggies are prepared, I mix every little thing by including the cooked noodles and teriyaki sauce to the wok. I stir till every little thing is nicely included.

Serve: I prefer to serve my teriyaki noodle bowl topped with sliced inexperienced onions and sesame seeds.

📖 Variations

Whereas this recipe is scrumptious as is, generally I like to alter issues up based mostly on what I’ve readily available, or to customise it for family and friends.

Gluten-Free Teriyaki Noodles: Swap the soba for gluten-free noodles. I desire Lotus Meals ramen noodles. Use tamari soy sauce instead of common soy sauce.

Protein Variations: After I wish to improve the protein, I’ll add in tofu, tempeh, or seitan (if I don’t want it to be gluten-free). Tossing in some chickpeas or edamame additionally works nicely. In the event you’re not vegan or vegetarian, you can even strive including in rooster, beef, and even shrimp.

Vegetable Decisions: I prefer to differ the greens based mostly on what’s in season or what I’ve readily available. Some nice choices embrace bell peppers, snap peas, shredded cabbage, mushrooms, bok choy, carrots, and inexperienced beans.

Noodle Varieties: Whereas I normally use soba noodles, I also can substitute with different sorts of noodles like brown rice noodles, ramen noodles, udon noodles, and even complete wheat or gluten-free spaghetti for a special twist.

Sauce Changes: I would change up the teriyaki sauce by including totally different spices or flavorings, resembling a splash of sesame oil, a pinch of chili flakes, or a little bit of orange zest for a citrusy kick.

Extra Toppings: I take pleasure in including additional toppings like sliced inexperienced onions, sesame seeds, or chopped peanuts for added crunch and taste. Typically, I’ll sprinkle some contemporary herbs like cilantro or basil on high.

Sweetness Ranges: Relying on my temper, I regulate the sweetness of the sauce by including kind of maple syrup or honey. I also can use brown sugar for a special type of sweetness.

Spicy Kick: For a spicier model, I’ll high my teriyaki sauce lined noodles with some sriracha, sizzling sauce, or purple pepper flakes.

Crispy Texture: I generally embrace crispy components like fried shallots, chopped peanuts, or crushed rice crackers for an additional layer of texture.

🍽 Serving Options

My teriyaki stir fry noodles are sturdy sufficient as a meal all by themselves, however I’d pair them with these facet dishes, too:

Aspect Dishes: For a whole Asian-inspired unfold, I pair my vegetarian teriyaki noodles with avocado sushi, miso mushrooms, candy and bitter tofu, and vegan egg rolls.

Veggie-Ahead Dishes: An Asian slaw, cucumber salad, or perhaps a seaweed salad would all pair properly with this recipe. Pickled ginger or kimchi would add an additional increase of taste.

🧊 Storing And ♨️ Reheating

Right here’s how I retailer and reheat my vegan teriyaki stir fry with noodles.

Fridge: When storing my noodles, I allow them to cool to room temperature first. I then switch them to an hermetic container and preserve them within the fridge for as much as 4 days. I don’t advocate freezing this recipe because the noodles will change texture as soon as frozen and defrosted.

Reheating: To reheat the noodles, I discover that the microwave or stovetop works finest. I heat them within the microwave, stirring sometimes, or warmth them in a pan on the stovetop with a splash of water or extra sauce to revive moisture. If I’ve leftovers, in addition they style nice as a chilly noodle salad, which is ideal for a fast and straightforward lunch or snack.

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