Skip the crust and make this simple gluten-free, dairy-free crustless pumpkin pie this fall for a comfy night time once you crave a pumpkin deal with or as a more healthy different for Thanksgiving.
Crustless Pumpkin Pie
It’s pumpkin season! These particular person Crustless Pumpkin Pies are excellent once you want a wholesome dessert. I swapped the maple syrup for sugar-free as a result of I’m making an attempt to keep away from added sugars, however be happy to make use of pure maple syrup as an alternative. For extra pumpkin dessert recipes, attempt my Pumpkin Spice No-Bake Cheesecake and Pumpkin Pie with crust.
Crustless Pumpkin Pie Components
The crustless pumpkin pie substances mix traditional fall flavors like pumpkin puree, heat spices, and maple syrup, making a lighter, gluten-free different to conventional pumpkin pie. The recipe card under contains the precise measurements.
- Pumpkin Puree: Ensure you purchase canned pumpkin puree, not pumpkin pie filling, which has added sugar and different substances.
- Full-fat Coconut Milk gives creaminess whereas retaining the pumpkin pie dairy-free.
- Maple Syrup: I used Healthful Yum Zero Sugar Maple Syrup for pumpkin pie with out sugar.
- Eggs add protein and bind the substances collectively.
- Pumpkin Pie Spice, containing cinnamon, ginger, nutmeg, cloves, and allspice, tastes like fall.
- Lemon Zest for a vibrant citrus observe
- Vanilla Extract for delicate sweetness and heat
- Sea Salt: A pinch of salt brings the flavors collectively.
- Dairy-free Whipped Cream, like Cocowhip, or make your individual whipped coconut cream.
Easy methods to Make Crustless Pumpkin Pie
This simple crustless pumpkin pie recipe is so easy! Simply combine the whole lot in a bowl and bake. Scroll to the underside for the whole directions.
- Mix All the pieces: Whisk pumpkin puree, coconut milk, syrup, eggs, pumpkin spice, lemon zest, vanilla, and salt till easy. Pour the combination into ten 4-ounce ramekins.
- Bake pumpkin pie for 25 to half-hour at 350°F. When prepared, the custard ought to jiggle barely within the middle.
- Cool: Let the ramekins cool to room temperature after which refrigerate for at the least an hour earlier than serving. Prime with whipped cream if desired.
Variations
- Pumpkin Pie with Contemporary Pumpkin: Use my do-it-yourself pumpkin puree recipe.
- Sweetener: Change maple with honey.
- Pumpkin Pie Spice: For those who don’t have pumpkin pie spice, make your individual mix with the person spices (cinnamon, ginger, nutmeg, cloves, and allspice).
- Whipped Cream: For those who’re not dairy-free, you can even use recent whipped cream, my yogurt whipped cream recipe, or a frozen whipped topping, like Truwhip or Cool Whip.
Storage
Refrigerate these crustless pumpkin pies for as much as 4 days.
FAQs
Placing the pumpkin pie filling in small ramekins prevents it from falling aside when serving. Plus, making a no-crust pumpkin pie reduces the energy and carbs, and the ramekins present easy portion management.
Pumpkin pie isn’t overly candy for the reason that fundamental ingredient is canned pumpkin, which has no added sugar. I additionally used a sugar-free maple syrup to additional scale back the carbohydrates. I added vanilla, pumpkin pie spice, lemon zest, and whipped topping for extra taste and sweetness.
You’ll be able to prep pumpkin pie a day or two early, so you might have one much less factor to do on Thanksgiving. And since this recipe requires refrigeration earlier than serving, it’s excellent for making forward.
Extra Pumpkin Recipes You’ll Love
Yield: 6 servings
Serving Measurement: 1 pie
Preheat oven to 350°F.
In a medium bowl, whisk collectively pumpkin puree, coconut milk, maple syrup, eggs, pumpkin pie spice, lemon zest, vanilla, and salt till easy and no lumps are seen. Equally pour into ten 4-ounce ramekins and place on a baking sheet.
Bake for 25 to half-hour.
Custards ought to jiggle barely in middle when faraway from oven. Let cool to room temperature, then refrigerate for 1 hour.
Serve with whipped cream, if desired.
Final Step:
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Serving: 1 pie, Energy: 124.5 kcal, Carbohydrates: 25 g, Protein: 5 g, Fats: 7 g, Saturated Fats: 4.5 g, Ldl cholesterol: 111.5 mg, Sodium: 63.5 mg, Fiber: 2.5 g, Sugar: 3.5 g