Typically, essentially the most difficult side of parenting is the work we do on ourselves. It entails reflecting on our personal childhood experiences and understanding how they form our view of parenthood right now. It additionally requires taking emotional accountability; managing our reactions and behaviors as an alternative of blaming others or projecting our points onto them. It might sound overwhelming simply to learn that, so right now we’re breaking it down with the idea of Acutely aware Parenting.
On this episode of Yoga | Beginning | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 12 months outdated youngsters, Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal non-public apply and on-line neighborhood referred to as Acutely aware Mommy.
In our dialog, we outline Acutely aware Parenting, discover the significance of reflecting on our emotional reactions, talk about learn how to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally sort out the difficult subject of apologizing to our youngsters. It’s undoubtedly onerous work, however by higher understanding ourselves, we will higher perceive our youngsters and change into more practical and compassionate dad and mom. I hope you take pleasure in this episode.
On this episode, you’ll study:
- About Bryana and what led her to specializing in parenting and creating Acutely aware Mommy
- What Acutely aware Parenting is
- Methods to drop the concept that you “have to get it proper” as a mother or father and drop the urge to check your self to different dad and mom
- Why it’s essential to concentrate on ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our children
- Some techniques to handle feelings as a mother or father when triggered
- Easy methods to detach your self as a mother or father out of your youngster’s conduct
- The distinction between boundaries and management and why we must always set boundaries with youngsters as an alternative of punishments
- Easy methods to apologize to our youngsters and personal conduct when it was problematic and why it’s essential to do that
- One remaining tip or piece of recommendation Bryana wish to provide new and expectant dad and mom
- The place you could find her work
**Get essentially the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom study to mother or father themselves first, to allow them to lastly change into the aware dad and mom they by no means had. She helps dad and mom study to heal their previous, to allow them to present up for his or her youngsters in a therapeutic means. She makes a speciality of treating trauma, despair, anxiousness, child-parent attachment points, household dynamics wants, and adjusting to life’s totally different stressors. Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal non-public apply and on-line neighborhood referred to as Acutely aware Mommy, the place she teaches dwell workshops and courses each week and offers hands-on assist for fogeys who want to break cycles and lift assured, compassionate youngsters. Her first e-book, Mother or father Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
FB: Acutely aware Mommy
TikTok: Acutely aware Parenting
YouTube: Acutely aware Mommy
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