Are you searching for scrumptious, easy-to-make recipes that match completely into your low-carb, high-protein life-style? Whether or not you're following a keto food regimen or just prioritizing protein, this roundup of 15 recipes is certain to fulfill your style buds whereas holding you on observe. From make-ahead meals to fast lunches, these dishes are designed to simplify your meal prep and make your keto journey a breeze.
Caprese Frittata
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This Caprese Frittata combines tomatoes, basil, and mozzarella with eggs for a fast and straightforward low-carb meal. Good for breakfast or brunch, it's completed beneath the broiler and topped with recent basil for additional taste.
Low-Carb Greek Feta Burgers
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These Low-Carb Greek Feta Burgers are full of taste and protein. Made with floor beef, crumbled feta, and Mediterranean spices, they’re juicy and satisfying. Good for a fast meal, these burgers might be served with a recent salad or wrapped in lettuce for a keto-friendly choice.
Salmon Broccoli Truffles
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These Salmon Broccoli Truffles are a tasty and nutritious choice for a low-carb meal. Made with canned salmon, recent or frozen broccoli, and seasoned with garlic, crimson onion, lemon juice, parsley, and dill, these desserts are full of taste. They are often ready in beneath half-hour and are excellent for meal prep. Serve with tartar sauce and a aspect salad for a whole meal.
Savory Protein Waffles
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These Savory Protein Waffles (aka chaffles) are made with almond flour and cheese, providing a low-carb, high-protein different to conventional waffles. Good for breakfast or a fast snack, they can be utilized identical to bread to make sandwiches, or topped with avocado and a poached egg for added protein and taste. They’re nice for meal prep and might be saved for later use.
Yum Yum Hen Slaw
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This Keto Yum Yum Hen Slaw combines shredded hen with a mixture of crimson and inexperienced cabbage, crimson onion, and carrot, all tossed in a creamy do-it-yourself Yum Yum Sauce. The sauce is made with mayonnaise, tomato paste, Sriracha, and a contact of sweetener, making a flavorful and satisfying low-carb meal. Good for a fast and straightforward lunch or dinner, this slaw is each nutritious and scrumptious.
Tuna Truffles
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These Low-Carb Tuna Truffles are fast to organize and ideal for a protein-packed meal. Made with canned tuna, eggs, crimson onion, Parmesan cheese, and coconut flour, they’re flavorful and satisfying. Serve them with a easy aspect salad or a mayo-based dip for a whole meal. They are perfect for meal prep and might be saved within the fridge for as much as three days.
Creamy Hen Salad with Cilantro Ranch Dressing
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This Creamy Hen Salad is full of shredded hen, celery, and crimson onion, all blended in a tangy cilantro ranch dressing. Made with paleo mayo, bitter cream, lime juice, and recent herbs, this salad is each flavorful and satisfying. Good for meal prep, it may be served on a mattress of lettuce for a fast and wholesome meal.
Loaded Egg Salad
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This Keto Loaded Egg Salad takes a traditional egg salad and provides bacon, tomatoes, inexperienced onions, and cheddar cheese for a filling, protein-packed meal. Good for lunch, it may be loved in lettuce cups or between slices of keto bread. The creamy base is made with avocado oil mayo and mustard, offering a scrumptious taste that enhances the added substances.
Mediterranean Meatball Lunchbox Bowls
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These Mediterranean Meatball Lunchbox Bowls are excellent for meal prep and fast lunches. The meatballs are made with floor hen or turkey, Parmesan cheese, garlic, and Italian herbs. Served with recent veggies like cucumber, tomatoes, bell peppers, and crimson onion, and drizzled with a do-it-yourself Tomato & Basil Dressing, these bowls are a nutritious and flavorful choice. They are often ready forward of time and saved within the fridge for comfort. Searching for extra meatball recipes? Verify these out!
Mackerel Patties
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These Straightforward Keto Mackerel Patties are excellent for a fast, protein-rich meal. Made with canned mackerel, almond flour, and easy seasonings, they’re straightforward to organize and very best for meal prep. These patties might be served on their very own, with a aspect of greens, or with a dipping sauce like garlic mayonnaise. They’re additionally freezer-friendly, making them a handy choice for busy days.
Veggie Labneh Meal Prep Bowls
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These Veggie Labneh Meal Prep Bowls are an ideal vegetarian choice. They function marinated labneh cheese balls coated in dukkah, served with spiced cauliflower rice and roasted greens. The recipe is good for meal prep, permitting you to get pleasure from a ready-to-go, nutritious lunch all through the week. You can too make a dairy-free model by following the recipe's modifications. Want extra vegetarian protein? Merely add some hard-boiled eggs.
Greek Hen Bowls
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These Greek Hen Bowls are excellent for a nutritious and flavorful meal. They function marinated hen cubes cooked till golden, served with cauliflower rice, Greek salsa constructed from cucumber, tomatoes, crimson onion, olives, and feta cheese, and topped with a refreshing Tzatziki sauce. Very best for meal prep, these bowls might be assembled upfront and saved for a number of days, making them a handy choice for busy schedules.
Hen Fajita Salad
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This Hen Fajita Salad combines grilled hen thighs marinated in a cilantro lime dressing with recent bell peppers, onions, avocado, and jalapeños. Served on a mattress of crisp lettuce and topped with the identical flavorful marinade as a dressing, this salad is ideal for meal prep and might be saved for a number of days. It's a spicy, satisfying, and nutritious choice for anybody following a keto food regimen.
Tacky Low-Carb Tuna Casserole
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This Tacky Low-Carb Tuna Casserole is a comforting and satisfying meal made with canned tuna, broccoli, and cauliflower, all blended in a wealthy, creamy cheese sauce. It's topped with mozzarella or cheddar cheese and baked till golden and bubbly. Good for a fast weeknight dinner, this casserole might be made forward and saved within the fridge for as much as 5 days.
Hen Pecan Salad
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This Low-Carb Hen Pecan Salad is a fast and straightforward dish made with chopped cooked hen, parsley, pecans, crimson onion, and celery. It's blended with a dressing of avocado oil mayonnaise, lemon juice, and wholegrain mustard, and served on lettuce leaves. This salad is ideal for meal prep as it may be saved within the fridge for as much as 5 days. It's a nutritious choice for a lightweight lunch or snack.
